Ep. 50 ADHD and Negative Self Talk with Cathy

Cathy Rashidian is a mom and an executive coach and an ADHD coach. She received her diagnosis with ADHD late in life. This diagnosis gave her relief because she had an explanation on what was happening in her life.

In this podcast, we talk about her ADHD story. We then dive into negative self-talk. Why are we as ADHD prone to negative self-talk and how can we manage it?

Check it out!

Her Resources:
■ https://www.readysetchoose.com/
■ IG: https://www.instagram.com/proudlyadhd_coachcathy/

Other Resources
■ ADHD 2.0 by Dr. Hallowell and Dr. Ratey
■ Additude Magazine