Zen Trap Perspective | Book Review | Unwinding Anxiety

Welcome back for another Zen Trap Perspective. Continuing our theme of Anxiety this ZTP features a great read titled "Unwinding Anxiety", by Judson Brewed, MD, PhD. New science shows how to break the cycles or worry and fear to heal you mind. 

 

We discuss how this books give you practical solutions to attacking your anxiety. Things we plan to take from this read and use for ourselves and sharing with friends and family. 

 

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