What happens when you break a bone, undergo surgery, or get sick? Typically, very specific time is taken to rest, and most importantly, to heal.
What about when you have a baby?
After creating an entirely separate, entirely new life in your womb for 9-10 months, then bringing that life forth one way or another, what do you do? Do you give your body the same type of attention and care that one does when recovering from any other strenuous/difficult event?
I sure as heck hope so, but I sure as heck worry that it isn’t happening enough, especially when considering our western culture’s nonchalant attitude regarding postpartum recovery.
Today’s episode is all about Adilah’s personal experiences with postpartum recovery. As the daughter of a mother with a Malay background, she was truly required to rest and recover after giving birth. Her mother made her broths, soups and warming stews, and saw to it that she was given traditional healing treatments: postpartum massages, belly pastes to warm her body and increase circulation, herbal baths, body scrubs, belly binds, hair treatments and feminine washes. All of this combined with rest taught Adilah the true benefits of taking the postpartum period seriously.
Now, with her in-depth understanding of these treatments, Adilah is providing many of these same kits to interested mothers through her website, www.ibudoula.com
With all of this attentive care, it’s no wonder that Malaysia ranks the lowest in the number of women with postpartum depression. Perhaps if we adopt some of these principles, the western struggle with postpartum depression and anxiety would decrease as well.
This podcast is full of beauty and fascinating cultural information. Listen in to hear how Adilah’s grandfather understood so deeply the importance of this postpartum support that when her mother gave birth to Adliah, he came and stayed with her and cared for her just as Adilahs mother did for her (her grandmother had passed away before Adilah was born). This example so clearly demonstrates the depth of understanding this culture has in regards to the importance of postpartum healing and bonding.
Connect with Adilah:
www.ibudoula.com
www.instagram.com/ibudoula
www.marleymoomaternity.com
www.instagram.com/marleyandmoo
Other resources mentioned in this episode:
Click here to get your postpartum workout program. Use the promo code homebirth15 for a $15 discount!
Sponsorship:
Deepest Thank You to Our Sponsor!
Hatched at Home- Midwife Carrie LaChapelle:
www.hatchedathome.comhttps://www.facebook.com/MidwifeCarrieLachapelleLMCPM/
864-907-6363
Help out the show:Leave a review on iTunes for a chance to be the reviewer of the week– you’ll be sent a Happy Homebirth sticker if selected!
Take a screenshot listening to this episode and add it to your Instagram stories tagging @happyhomebirthpodcast. We’ll add you to ours and give you a shout out!
Ep 203: From Hormone Healing to a Happy Homebirth with Amanda Montalvo
Ep 202: Birth is Medicine: Courtney Valdez Steps into Sovereign Motherhood
Ep 201: Navigating Birth with Power
Ep 200: Giving Birth on the Go: Shelby’s Baby is Caught by Jenna in the Car!
Ep 199: LaDaiju’s Dream Homebirth After Cesarean
Ep 198: 3 Ways a Successful Homebirth Sets You Up for a Successful Postpartum
Ep 197: Here’s How to Heap on the Joy
Ep 196: If You’ve Read Ina May’s Guide...
Ep 195: Preparing for Birth Holistically with Tanya Grazione
Ep 194: Husbands! 5 Things to Watch Out For with Childbirth Education
Ep 193: Preparing for Birth When Plans Change Last Minute
Ep 192: Pelvic Floor Problems? Here’s how to “Tighten Your Tinkler”
Ep 191: From Elective Cesarean to Homebirth Mama: Jorda’s Big Shift
Ep 190: Birthing Instincts with Dr. Stu
Ep 189: Birth lessons of an RN turned Homebirther
Ep 188: Healing the Nervous System for Birth & Motherhood with Theresa Piela
Ep 187: Jocelin’s Road to Homebirth
Ep 186: Recognizing Birth Trauma with Christie Sheffer, CPM
Ep 185: The 3 Pillars of Motherhood with Jessica Lorion
Ep 184: Kati’s Homebirth Hesitancy Turns to Confident Success
Create your
podcast in
minutes
It is Free
Dr. Laura Call of the Day
Focus on the Family Broadcast
Calm Parenting Podcast
Great Expectations
Pollyanna
Good Inside with Dr. Becky
The 1000 Hours Outside Podcast