Talking insomnia #3: Picking insomnia coach Martin Reed’s brain

In this episode Martin shares his story of overcoming insomnia when coming across and employing CBTi techniques in 2008. He also shares insights including how telling if it is time to go to bed is similar to a surfer checking the weather forecast. 

You can connect with Martin on twitter @insomniacoach and on his website www.insomniacoach.com.

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel