My guest, Dionne Thomson, struggled with anxiety from a young age, which presented as perfectionism, people-pleasing and caretaking. She used to numb and compartmentalize her feelings as a means of protecting herself when she felt she was losing control. Becoming a mother caused a big shift, as her kids challenged her sense of order and forced her to break out of the comfortable space she’d created. This breakdown was the catalyst for her journey of inner work that led to her breakthrough. Through that work, Dionne has reflected on and re-framed her childhood trauma and has come to believe that she is valued and loved simply for existing. She encourages us to release old narratives and create a new one that serves us, in order to achieve the happiness we truly deserve.
Connect with Dionne:
Website http://www.dionnethomson.com/
Facebook https://www.facebook.com/dionnethomsoncoaching
Instagram https://www.instagram.com/dionne.thomson/
Creator & Host: Kim Short
Guest: Dionne Thomson
Editing & Production: Kim Short