Episode 31: How to Get Motivated to Workout

On this week's #getUnstuck podcast episode, I talk about all things routine during this time of chaos.

At GlitterU.com, I find that it is easier to find the PEACE in times of uncertainty when you have a set routine, specifically starting in the morning.

In this week's episode you will learn:
--the triggers you have in the morning and how they affect your mindset and mood
--the positives of creating routine for you and your family
--tips and tricks I use to get my booty moving when I don't feel like it
--how to maintain a positive attitude during time of uncertainty

If you haven't already done so, be sure to catch up with my previous episodes......

----> Episode 30: Control the Controllable: How to remain at PEACE during a time of Uncertainty

----> Episode 26:  How to Get Motivated in general | Let's hangout while I get ready! 

You can listen here to all EPISODES:

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Spotify

 

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For Info on how To Workout with me & Join my Virtual Fit Gym : https://www.glitteru.com/workout-with-me

 

To Try the Free Workout Preview or ask any questions Email me : HeatherNewmanFitness@gmail.com

A lot of motivation and exactly how to get healthy and fit. I shared A TON from my own life experience and many opinions ! Workout with me: https://docs.google.com/forms/d/e/1FAIpQLSf-Wb-Bm4xyDrkE3PwcZwXgWwRWcrVAvm1GkCvM2K1yWnDSnA/viewform

 

♡ Listen to the Podcast : https://podcasts.apple.com/om/podcast/getunstuck-with-heather-newman/id1462524961

 

♡ My TIK TOK ATTEMPT: LAUGH https://www.youtube.com/channel/UCG6q83nEqqCLwVgFhzxrW7A?view_as=subscriber

 

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Email Me : HeatherNewmanFitness@gmail.com