At GlitterU.com, I find that it is easier to find the PEACE in times of uncertainty when you have a set routine, specifically starting in the morning.
In this week's episode you will learn:
--the triggers you have in the morning and how they affect your mindset and mood
--the positives of creating routine for you and your family
--tips and tricks I use to get my booty moving when I don't feel like it
--how to maintain a positive attitude during time of uncertainty
If you haven't already done so, be sure to catch up with my previous episodes......
----> Episode 30: Control the Controllable: How to remain at PEACE during a time of Uncertainty
----> Episode 26: How to Get Motivated in general | Let's hangout while I get ready!
You can listen here to all EPISODES:
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Online Mini Workshops: http://bit.ly/2PXEDQU
For Info on how To Workout with me & Join my Virtual Fit Gym : https://www.glitteru.com/workout-with-me
To Try the Free Workout Preview or ask any questions Email me : HeatherNewmanFitness@gmail.com
A lot of motivation and exactly how to get healthy and fit. I shared A TON from my own life experience and many opinions ! Workout with me: https://docs.google.com/forms/d/e/1FAIpQLSf-Wb-Bm4xyDrkE3PwcZwXgWwRWcrVAvm1GkCvM2K1yWnDSnA/viewform
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♡ My TIK TOK ATTEMPT: LAUGH https://www.youtube.com/channel/UCG6q83nEqqCLwVgFhzxrW7A?view_as=subscriber
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♡ FOLLOW ME OVER HERE @GlitterU on Instagram https://www.instagram.com/Heathernewmanfitness
Email Me : HeatherNewmanFitness@gmail.com
Episode 151: Taking Back Your Power and Ending the People-Pleasing Cycle with the Brain Dump Notebook 🎙️
EPISODE 150 We are meant to change & grow in the 2nd 1/2 of Life: How to reinvent yourself
Episode 149: How to start thinking successful thoughts : 25 thoughts I think on purpose
Episode 148: YOU are the BOSS of your own life. HAVE your own back.
Episode 147: Nobody is coming to save you. YOU are your own Bestie.
Episode 146: its my 54th birthday and WE are just getting started babe!
Episode 145: Decision Making & Being Co- Dependent
Episode 144: How i reinvented myself and let go of scarcity mindset & thinking for an abundant life
Episode 143: stop saying your best years are behind you thats not serving you !
Episode 142: no more DRAMA! its a choice. your drama is your own business!
Episode 141:: why you have mid life belly, fat, and why it means you might have a flat tire !
Episode 140: How to be happy !
Episode 139: How to reinvent yourself in the 2nd 1/2 of life: Reach new Levels
Episode 138: What we Eat and Drink
F2F Day 2 , change your story, flip the script | Day 3 SELF LOVE club
Episode 137: Life Coaching Session for all my People-Pleasers: How to break the habit of people-pleasing
Episode 136: PART 2: Life Coaching Session: WAYS TO UP-LEVEL YOUR LIFE
Episode 135: Part 1: How to uplevel your life coaching session for my ladies who feel stuck
Episode 134: Life Coaching for all of my worriers: How to STOP worrying
Episode 133: Life Coaching Session: You Have the POWER stop asking for approval
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