#Bitesize - What impact strength actually has on speed with Peter Weyand

Peter featured on episode #403 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where she discussed -

• How strength transfers to acceleration ability
• How strength transfers to max speed ability
• How we can maximise transfer

Check out the full episode with Peter here - https://www.sportsmith.co/listen/speed-training-what-we-know-what-we-think-we-know-and-what-is-a-good-guess/

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