In this episode of the Pacey Performance Podcast, Rob is talking to Matt McInnes Watson about the critical role of jump training in physical development. Matt, a former high jumper turned coach, shares insights from his extensive experience in both track and field and team sports. He discusses how balancing a full-time job, part-time PhD, and starting a business has led him to develop a systematic approach to training athletes for dynamic movements.
The conversation highlights the significance of differentiating between various jump training modalities and understanding the reflexive components essential for propulsion. Matt emphasizes the importance of "deep tier" jumps as well as the need to not be obsessed with stiffness when coaching plyometrics and jumps.
Additionally, Matt touches on how jump training has been a fundamental element in managing momentum and energy effectively in track and field. His passion and expertise in improving dynamic movement are evident as he explains the distinctions between plyometric and non-plyometric movements, particularly how these affect tendon dynamics and force handling during jumps.
If you want to understand jump training from someone who has dedicated his life and business to this area, check out this episode.
Main talking points:
#Bitesize - Working with some of the best footballers in the world with Ben Rosenblatt and Martin Evans
CBD for athletes: Is it safe and what are the potential benefits for recovery, sleep and brain injuries with Graeme Close
#Bitesize - Developing deceleration ability in the gym and on the field with Tom Dos’Santos and Alistair McBurnie
Helping athlete get fast with speed profiling: Is it a technical or physical adjustment that is needed (?) with Ryan Grubbs
#Bitesize - Managing, monitoring and preventing hip and groin injuries with Ed Gannon
A guide to career longevity - Lessons from 32 years as a strength coach with Joe Kenn
#Bitesize - Recovery in the NFL with Dave Hamilton
What speed training methods should team sport coaches take from track & field (and what they shouldn’t)? with Cam Josse
#Bitesize - The force vector myth with Dan Cleather
Isometric training; Assessments, progressions and regressions, and programming for different populations with Alex Natera
#Bitesize - Choosing the right plyometric exercises for your athletes with Jeremy Sheppard and Dana Agar-Newman
Choosing the right wearable tech for your athletes and which is worth the investment, Whoop or Oura(?) with Sian Allen
#Bitesize - Maintaining shoulder health with athletes and the ASH test with Ben Ashworth
Building a rehab running framework to maximise performance and minimise re-injury with Simon Harries
#Bitesize - What is blood flow restriction training and how can it be used in rehab with Chris Gaviglio
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#Bitesize - Why and how to use obstacle courses with youth athletes with Jeremy Frisch
Research in real-life: Unravelling what injury prevention strategies really works in practice with Nicol van Dyk
#Bitesize - Identifying and fixing common sprint technique errors in team sport athletes with Cam Josse
The Nordic hamstring exercise; are they safe and effective for athletes (?) with Franco Impellizzeri
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