Allie Kieffer shares how “ I don’t run fast because I am lighter. I ran fast because I am stronger” on PHIT for a Queen.

Allie Kieffer shares how “ I don’t run fast because I am lighter. I ran fast because I am stronger” on PHIT for a Queen.

 

• Running was her way to escape her environment
• From a young age had others label her as “different” when it comes to the typical running body.
• How strong can I be to get through this marathon
• Lean on your strength
• If I don’t properly eat I can’t then recover to keep up my running.
• If my life was just about running it wouldn’t be very worthwhile.
• Hey, I am going to prove you wrong that I don’t need to change my body to perform my best.
• Have fun and be exposed to more than just one sport
• Focus on a growth mindset that focuses on did you try hard, did you have found and look more at the process.
• Congratulations to Allie on her “practice” half that she ended up winning at The Rock and Roll half marathon.

  

Where you can follow Allie:

https://alliekiefferdotcom.wordpress.com/results/

Twitter-@AllieKieffer

IG- @kiefferallie