S1 E2: Taking the Time to Honor Yourself (The Survivors Toolbox); Mindfulness, Self-Care, Self-Regulation

Jeanette joins me in a chat about different Coping Mechanisms we may have used as a survivor of sexual trauma, Mindfulness, and Self-Care versus Self-Regulation. For this episode I used "The Courage To Heal" by Laura Davis and Ellen Bass, and information from RAACE.org. If there's anything more that you are interested in hearing more about, let me know via www.relentlesspodcast.com, or through IG @relentlessjoanna (DM or through the post for this episode!). For timestamps and best ways to use this episode, check out the website.

If you feel like you are in danger of hurting yourself or someone else, please call the National Suicide Prevention Hotline 1-800-273-8255 or RAINN's hotline 1-800-656-4673.