19 | Navigating Motherhood | Health and Wellness Tips for Moms | How Jenna Hodge, a Motherhood Coach Managed to Overcome PostPartum Depression Three ...

This week, I sat down with Jenna Hodge, a Motherhood Coach, who helps moms with the challenges they face in motherhood. Being a mom of three boys, Jenna helps other moms take care of themselves while taking care of their children. She has overcome post-partum depression three times and has managed to find time for herself and eat balanced meals.

In this episode, Jenna discusses: 

• Her personal experiences as a first-time mom
• The symptoms of Postpartum Depression and how to deal with it
• How to become in tune with your body, recognize when something is off, and seek the appropriate medical attention that you need
• The importance of communicating to your spouse what you need
• The challenges that new moms typically face after giving birth
• Practical ways to develop a routine that works and incorporate self-care time
• Meal planning and Meal Prepping

Resources Mentioned:

• Untarnished Book: Free Chapter

Connect with Jenna Hodge:

• Jenna’s Instagram
• Purpose Intended

Connect with Me: 

• Instagram @iamdonnasherrie 
• Facebook: @iamdonnasherrie 
• Join the Overcomers Confidence Club