25 | Creating Sleep Lists: A Tool for Insomnia with Helen Sernett

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Helen Sernett, founder of theSleep List Podcast, shares her journey of struggling with insomnia and how she created a podcast to help herself and others fall asleep.

She offers a variety of sleep lists, ranging from numbers to the periodic table to presidents of the United States, to provide a soothing and boring experience that helps calm the mind. Helen emphasizes the importance of sleep for overall well-being and how it can improve mood, reduce anxiety, and enhance cognitive abilities. She also discusses the value of pretending to sleep and the restorative benefits it can provide. Sleep is identified as a key pillar of wellness and mental health. Sleep is essential for learning and building new habits. It helps improve muscle memory and allows us to adapt and grow.

Napping can be beneficial, especially for shift workers or those with irregular sleep schedules. Napping helps restore the body and allows it to function at a higher level. It's important to listen to your body's signals and prioritize sleep. Lack of sleep can lead to health issues and decreased productivity. Embracing sleep as a sign of self-care and valuing your well-being is crucial.

Takeaways

Insomnia affects a significant portion of the population, and finding effective tools to fall asleep is crucial.

Sleep lists, such as counting numbers or reciting the periodic table, can provide a soothing and boring experience that helps calm the mind and promote sleep.

Pretending to sleep, even if you can't fall asleep, can still have restorative benefits and help reduce anxiety.

Sleep is a vital pillar of wellness and mental health, and getting enough quality sleep can improve mood, reduce stress, and enhance cognitive abilities. Sleep is foundational for learning and building new habits.

Napping can be beneficial, especially for shift workers or those with irregular sleep schedules.

Listening to your body's signals and prioritizing sleep is important for overall health and well-being.

Embracing sleep as a sign of self-care and valuing your well-being is crucial.

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