Ep. 126: Why ”10,000 Steps”?

Do we really need to take 10,000 steps a day in order to be healthy?

A recent article by the New York Times challenged this idea by bringing to light the origin of the mythical “10K Steps a Day” and compared it to the science from epidemiologists on health and physical activity. 

I read through and give my thoughts on the article in this short and info-packed episode!