TRB Episode 5: The Stress Blueprint featuring Wendy Garvin Mayo, APRN, Stress Solution Strategist

Today's Reframed Brain episode focuses on the impact of the unseen injury of stress and how to create your blueprint to live your best life with guest, Wendy Garvin Mayo, Nurse Practitioner and Stress Solution Strategist. 

 

If you would like to receive a summary of the tips provided in this podcast episode, join the community and subscribe: www.TheReframedBrain.com

 

Please subscribe and like The Reframed Brain Podcast YouTube channel!

 

Wendy Garvin Mayo is a Board Certified Nurse Practitioner, Clinical Scientist, Stress Solution Strategist, International Speaker, #1 Best Selling Author, and Certified John Maxwell Trainer and Coach with 20+ years in the healthcare industry. Wendy is also the CEO The Stress Blueprint, Creator of the Nurse Wellness Mentorship & Stress Blueprint Academy and Host of the Nurse Wellness Podcast.  Wendy empowers individuals and organizations to optimize their health, wellness, and well-being through stress management. 

 

Stress Solution Series beginning March 28:

https://stressblueprint.mykajabi.com/stress-solution-series

 

You can connect with Wendy here:

 

IG:  wendygarvinmayospeaks

FB:  Wendy Garvin Mayo Speaks

LinkedIn: Wendy Garvin Mayo, APRN, ANP-BC

 

Thank you for connecting with today’s episode!

 

If you or someone you know may be considering death by suicide, please, please call or text one of the numbers. You are loved and not alone.

 

National Suicide Prevention Lifeline 24/7

1–800–273–8255

 

National Institute of Mental Health

Text HOME to 741741 to connect with a Crisis Counselor 24/7

 

National Institute of Mental Health

WhatsApp:

https://api.whatsapp.com/send/?phone=14437877678&text=HELLO&app_absent=0

 

 

Disclaimer: Erica Savage Wilson is not a medical practitioner, therapist, or counselor. This podcast is not a substitute for medical or mental health services. Erica's brain health champion expertise is centered in having sustained a traumatic brain injury in March 2021 and having to adapt to a new life of active healing and ongoing recovery.