Ep. 95 - Adam Kerley - The Daily Disciplines

Adam Kerley is a physical therapist, athletic trainer, and a certified strength and conditioning coach. He has worked with both collegiate and professional athletes with a career spanning through DI athletics, which is now Therapy Exos. Beginning in the past few years, Kerley works directly with PGA Tour professionals. 

• 5:25 Lessons from the Kerley Trail. 
• 8:24 Pete Carroll’s optimism applied to golfers. 
• 10:34 Always the small kid.
• 12:56 How playable was possible.
• 16:40 Figuring out which bubbles to pop.
• 22:57 Establishing the daily disciplines. 
• 25:40 “Being a good steward of the gift of your body.” 
• 30:30 Optimizing individuality.
• 34:12 Reasons versus excuses.
• 37:18 “You play four rounds and then you start over.” 
• 40:36 Having a short memory on both sides.
• 45:56 “Reject passivity and accept responsibility.” 
• 47:49 Where one step can lead. 

Download The Best Mental Toughness Quotes That Will Make You BETTER

https://drrobbell.com/quotes-on-mentaltoughness 

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell