Instantly protect your overall health, what to eat and drink every day, the importance of sleep, improve vitality to transform your daily life and more - Part 1 - Episode 034

It’s time to take health seriously. That starts with transforming your overall health to protect you from external disease and virus. In part 1, Dr Ro and Harms’ talk about what you eat and drink daily, why you should take sleep seriously and how focusing on your vitality can transform your daily results and more. Please don't forget to subscribe. Click https://seekardo.com for show notes and to become a supporter.