We're doing it again! September will be sugar free for Kari and I - but the point isn't to simply avoid sugar, it's to strengthen our mindset. This month long exercise is a massive boost for our ability to control our choices and thoughts on a daily basis. And, it will prep you for the sugar onslaught of Thanksgiving, Halloween, and December holidays that loom as we shift into shorter days and longer nights! Join us in the challenge, email info@empowerconditioning.com and we'll set you up.
If you're looking to join our September Reset go to www.theempowered.ca
to learn more and submit your application!
Mindset Monday- Fitting In vs Belonging
Mindset Monday - Decision Power
5 Minute Facts - Fruit
Mindset Monday - How to make hard easy
Change is as good as a break
Mindset Monday - Thought vs Reality
Harvie Harrington - Pro Football / Motivational Speaker
Mindset Monday - Meditation isn't working?
When Coaching Sucks
Mindset Monday- When it's worth it!
Mandy Bujold - Boxing Olympian
Decide your story about 2021
Kari and Paul - Transition Time and Goal Setting
Mindset Monday - Now results vs later results
Mindset Monday - Lead Yourself First
Alecia Beckford Stewart - Track and Field / Bobsleigh
Mindset Monday - Words to Live By
Mindset Monday - 5 Steps to a New Level
Mindset Monday - 2 Rules For Better Performance
Andrew Poje -Ice Dance Olympian
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