The body and 3 key points to changing a current belief

In this episode, we explore how to change a belief and the reasons why it's so difficult. You'll learn that we all have an internal "thermometer," that detects when we are doing something uncomfortable, I.E. changing a habit or belief, and it will fight to get us to turn back to our old ways! 

I share 3 key points to changing a current belief

Stickman PDF

This week's Mom Shout out goes to Tanisha Watkins Henderson, a parent and teen coach of Kid Advice.

schedule your 1 hr coaching call HERE

Tap into the podcast to learn more about her and what she offers to help strengthen your relationship with your children.