096. Helping the Helpers with Heather

2023-10-04

In today's episode, Jessica is joined by a very special guest, Heather Woodward. Heather is a registered social worker specializing in trauma therapy and holistic wellness. She values work/home balance and incorporates a collaborative approach and various therapeutic techniques. Inspired by Indigenous ways of knowing, Heather believes in the importance of interconnectedness and is dedicated to helping others on their healing journeys by honoring everyone's story. Tune in to learn more about properly caring for others and, most importantly, y...

In today's episode, Jessica is joined by a very special guest, Heather Woodward.

Heather is a registered social worker specializing in trauma therapy and holistic wellness. She values work/home balance and incorporates a collaborative approach and various therapeutic techniques. Inspired by Indigenous ways of knowing, Heather believes in the importance of interconnectedness and is dedicated to helping others on their healing journeys by honoring everyone's story.

Tune in to learn more about properly caring for others and, most importantly, yourself.

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Article:

https://ctrinstitute.com/blog/3-self-care-strategies-for-helpers/

Heather Woodward Thesis link:

http://hdl.handle.net/1993/34211

Some Authors/Academic Mentors Heather would like to recommend:

Brene Brown

Robin Wall Kimmerer

Resmaa Menakem

Robin Diangelo

Miram Toews

Tricia Hersey

Dr. Gabor Mate

Dr. Bessel Van Der Kolk

Valerie Kaur

Mel Robbins

“I read their books, follow them on social media, etc. I use their work for self-reflection and growth/challenges areas.”- Heather Woodward

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Apply to work with Jessica: https://jessicadumas.ca/coaching/

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Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience.

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