Simon Ward and Nick Littlehales

Join Simon Ward in this episode as he speaks with Elite Sports Sleep Coach Nick Littlehales about the importance of sleep. 

• When our schedules prevent us from getting an 8-hour block of sleep at night, what can we do to still get maximum sleep benefit? 
• Under what circumstances would you want to go to bed one hour later? 
• What is pre-sleep and post-sleep mode? 
• What is a better investment in your sleep than investing in a new mattress? 

 For more information, or to receive your special gift of Simon’s best training strategies, go to www.TheTriathlonCoach.com, or email Beth@TheTriathlonCoach.com.  You can find out more about Nick at www.SportSleepCoach.com, or you can check out Nick’s book “Sleep, the Myth of 8 Hours, the Power of Naps . . and the New Plan to Recharge Your Body and Mind”.