Jami Dulaney MD Plant Based Wellness Podcast: Episode 371: Happy Healthy Holidays

Welcome! and Thank you for listening.  

Another year has come and gone.  I hope it was a good one.  There is always something to learn.  It is a great time to make plans for the New Year.  

I have hope for a healthier future.  I believe this can only be accomplished by improved awareness of the role of nutrition and exercise on our own individual health.  There are no side effects from eating a healthy plant based diet.  Are you new to this lifestyle?  Then eat more fruits and vegetables at each meal.  Vote with your dollars supporting food stores that provide organic vegetables and fruit.  Support them by purchasing your paper products and other staples there as well.  That is what ultimately keeps a grocery store in business.  Your health starts with you, and as you eat better and feel better, you will loose the fear of the next potential health threat be it heart disease or infectious agents.  Our bodies have an amazing capacity to withstand stress and challenges if they are fueled by healthy fruit and vegetables.  

Burl Ives sang about Silver and Gold.  How do you measure it's worth? I would say health is the ultimate Christmas Present.  It cannot be purchased with Silver and Gold, but it can be obtained by living simply, eating the colors of the rainbow and moving your body.  

Merry Christmas, Happy Holidays, and a Happy Healthy New Year!

Thank you for listening to my podcast.  I am grateful and love hearing from listeners.  You can email me at jami@doctordulaney.com.  

You can learn more about our practice at doctordulaney.com

Want some easy family recipes.  Check out our cookbook

https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sxts_sxwds-bia-wc-nc-drs1_0?cv_ct_cx=doctor+and+diva&dchild=1&keywords=doctor+and+diva&pd_rd_i=1733967702&pd_rd_r=b4b3e11f-e7c1-4a71-a571-54903174e969&pd_rd_w=jpaTr&pd_rd_wg=GNibG&pf_rd_p=8f655ecb-bc8c-4750-9088-950aa74d52dd&pf_rd_r=JMDW81JEWW3K2VMA0JND&psc=1&qid=1608320722&sr=1-1-88388c6d-14b8-4f70-90f6-05ac39e80cc0