Breaking the Burnout Cycle: Wellness Strategies for Executives

In this episode of Sal Silvester on the Future of Leadership, we dive into the critical yet often overlooked topic of executive wellness. Our guest, Jan Jenkins, shares insights into how leaders can prioritize their physical, mental, and emotional well-being to enhance their performance and the culture of their organizations.

We explore what executive wellness really means, the challenges of mental overload and emotional build-up in leadership roles, and how these factors impact decision-making, creativity, and team dynamics. Jan offers practical strategies to prevent burnout, build resilience, and create sustainable wellness habits.