Setting Ourselves Up For Future Health Success

There are different stages in the life of a woman. While I'm still in the reproductive years, I know the perimenopause/menopause stage is on the horizon. As I learn about how God created the female body, I am fascinated! The later season of womanhood can be one that women approach with fear and dread, but do we have to?

While reading Hormone Repair Manual by Dr. Lara Briden, I gleaned so much information on that coming season of life as well as things I can do today to set myself for future health success.

Join me as I discuss the importance of...

• Nervous System Regulation
• Exercising, Stregnth Building, and Getting Outside
• Getting Sunshine
• Nourishing Your Body with Whole Foods
• Prioritizing Good Sleep

 

Resources Referenced:

• Hormone Repair Manual by Lara Briden
• Period Repair Manual by Lara Briden
• A Christian Woman's Guide to Health and Hormones by Sarah Boots
• Color Analysis: Use this link for 10% off

  https://cal.com/radiant-woman-co/brettnay10-color-analysis

 

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