EP 12 | Nana Al-Haleq - On Being A Fitness Enthusiast and An Entrepreneur

“When I was in my early 20s, I suffered from depression as a result of feeling lost after graduating from university. I took a leap of faith and devoted myself to fitness — and it saved my life.” — Nana Al-Haleq

In this podcast episode, Nana shares her journey from being a psychology major to starting a career in fitness. She talks about techniques and tips to help people who struggle to get started with working out as well as several workout techniques at home. At the end of the episode, Nana talks about the challenges of being a co-founder of BodyLab and FitSambal. 

 

To check out BodyLab and FitSambal as mentioned in the podcast, here are the links: 

https://www.instagram.com/bodylab.co/

https://www.instagram.com/fitsambalbynana_hq/

 

A certified coach with credentials from Australian Strength Performance, Nana Al-Haleq (@nanaalhaleq) is a highly motivated individual who is constantly striving to be the best at what she does. She is the most recognised female fitness influencer in Malaysia with the most following on Instagram she creates products to help men and women achieve their health goals.

Reinventing herself from an influencer to a TV-Host, in a short span of 2 years, she has hosted popular television shows on NTV7, ASTRO and RTM, namely the Feel Good Show, Fitness Battle, Jom Kurus, Kami Geng FIT, and A-Z Aktif. She’s an official brand ambassador athlete with Under Armour and Apple. Now a household name, Nana is also a businesswoman and the brains behind BodyLab.

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Follow our host, Derek Toh:

Instagram: instagram.com/derektohc

Linkedin: linkedin.com/in/derektoh

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