Leveraging Somatic Practices and Nervous System Regulation With Cait Murphy
Learning From Your World

Leveraging Somatic Practices and Nervous System Regulation With Cait Murphy

2023-08-21
In this episode, I talk with Cait Murphy about how to recognize nervous system dysregulation and apply somatic tools to our everyday life.   We discuss: - The practices that helped Cait heal and reverse burnout. - Polyvagal theory and the autonomic ladder. - Practical tools for regulating your nervous system.   Challenge: At [40:55], Cait shares a somatic practice you can start today to improve awareness and deepen your connection with your body.   Resources: Rewire The Podcast Cait's Li...
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