Philosophy, Values & Making New Year’s Resolutions Count

In this episode we cover: the Wisdom for Wellbeing wholistic, integrated approach to wellness; episodes feature 30 to 60 min interviews with inspirational individuals, including experts in the realms of integrated psychotherapy; values-based New Year's Resolutions and committed-action SMART goals.

 

Episode material at: www.drkaitlin.com/ww1

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance. 

 

"So much gratitude for Wisdom for Wellbeing." If that sounded like you, I would appreciate it if you'd take a moment to offer a review for the show. It really helps me to support more folks to access education and inspiration on their journey to creating a life of meaning. Keen? Just click here and scroll to the bottom: you can highlight the five stars and then click "Write a review." I'm so excited to hear your thoughts on this episode!

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