How To Overcome Anxiety - Part 1

Do you or someone you love struggle with some form of anxiety? If so this podcast is for you. Anxiety is the feeling of worry you get due to the uncertainty of the future (usually over an issure you care deeply about).

While this is a huge topic we are constantly learning about, research shows that there are two main reasons for anxiety: psychology and physiology. In this episode we are going to reveal practical psychological tips we can all take to begin overcoming anxiety.

 

Listen to Part 2 of How To Overcome Anxiety HERE