S1E20 Try Getting to Know a Part of You

In this short episode, I invite you to try an exercise where you can get to know one of your parts. I recommend finding a quiet space to slow down and invite curiosity into your space. This exercise is an insight tool to help you understand your internal world a little better!

 

In this episode, expect to slow down, notice your reactions without judgment, and be ready to explore what comes up for you.

 

Resources:

No Bad Parts by Richard Schwartz