Meditation For Mamas: An Alchemists Guide to Making Life Changes Through Kundalini Yoga

My guest today Isabel speaks to us about the power of the ancient practice of Kundalini Yoga and Meditation as taught by Yogi Bhajan. Isabel is a mother and has been a practitioner for well over a decade. She is also a teacher of this ancient science. She implements this practice into all parts of her life and demonstrates how mothers can easily do this through her Instagram account @meditationformamas. Follow her to start or maintain your own meditation practice. 

When you practice Kundalini Yoga and Meditation you become and alchemist. Alchemy is a purification process that your soul goes through to mature and resemble its original nature. It is an esoteric experience that is unique to your personal path to awakening to a higher power. Spirit works directly with you via the elements to help you ascend and become whole when you are ready. Alchemy is a powerful way to make concrete and tangible changes in your life. 

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