Episode 023 - Everything Isn’t Terrible Effective Ways To Deal With Anxiety and Calm Down with Dr. Kathleen Smith

Dr. Kathleen Smith is a licensed therapist and author of the book, Everything Isn’t Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down.

She is a graduate of both George Washington University and Harvard University and she’s written for popular websites. Kathleen runs her own private therapy practice in Washington, DC, and is the host of the TV show Family Matters.

Hosted by Dr. Sheryl Ziegler.