Episode 10: The Magic of Meditation

Episode 10: In Episode 10, Dr. Stephanie has a magical conversation with Althea Lawton-Thompson that will make you feel like you have been transported to a virtual retreat. Who can't use some travel right now, even if it's virtual?  This is not your typical surface conversation about meditation. They go deeper into different types of meditation and all the beautiful forms that meditation can take on. They discuss controversial topics like plant medicine in mediation and how indigenous people can teach us a lot. Did you know that a trance is a form of manifestation? If this has peaked your curiosity then you definitely want to listen to the entire interview. Althea is the President of Aerobics, Yoga & More. She is a best-selling author and a 24-year certified fitness expert, seasoned Yoga & meditation instructor and international holistic healing guide. Althea has led 18 Living Life Limitlessly wellness retreats in Southeast Asia, Africa, Central America, the Carribean and the U.S. website: www.AltheaLawtonThompson.com PR inquiries: PR@theOMG.biz website: www.stephaniebrowncoaching.com IG: @sistersovercomingandrising