216: Inside the Latest Good Fat Life Issue

Join Sherri and her daughter Kylee for an inspiring conversation about the latest issue of the Good Fat Life magazine. From finding positivity in chaos to the transformative power of rest, they explore personal growth, mindful living, and even the art of mushroom cultivation. Hear about Sherri’s Ph.D. journey, discover how to shift your mindset on taxes, and learn why redefining exercise as "training" could change your outlook. With insights on gratitude, balance, and creativity, this episode is a treasure trove of ideas to energize your life and spark meaningful connections.

 

03:00 Exploring the New Issue

05:00 Upcoming Workshop: More Wonder Please

07:50 Sherri’s PhD Journey

10:00 The Importance of Rest

11:30 Mindset Shift on Taxes

14:00 Accountability and the 21-Day Glow Up Challenge

16:30 Redefining Exercise: Training vs. Working Out

18:00 Books and Nourishment

22:00 Mindful Cultivation: The Art of Mushroom Growing

 

Show Notes

The Good Fat Life Podcast is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within. 

You can learn more about our mission and check out our magazine which premiers quarterly at https://goodfatlife.com/