Why Are We So Affected By Others? Unraveling Our Triggers and Improving Relationships

Have you ever wondered why the actions, words, or even the mere presence of others—whether it's your partner, a coworker, or a stranger at the store—can spark such strong emotional reactions in you? In this episode, we explore the deeply human tendency to create stories, make assumptions, assign meanings, and project our inner fears or desires onto those around us. These automatic patterns often fuel misunderstandings, disrupt our relationships, and rob us of inner peace. But what if you could understand and challenge these behaviors? Join us for an insightful discussion about how cultivating self-awareness can transform your relationships and help you navigate daily interactions with less anxiety and frustration. Let’s dive deep into the human experience and uncover the tools to take control of our narratives, strengthen our connections, and reclaim our peace of mind. #innerpeace #improvingrelationships #toxicrelationships #couplestherapy #relationships #healthyrelationships #communicationskills