013 How to stay healthy during holidays

How to Stay Healthy; Mind Body and Soul during the Holidays!?? Ignite Your Purpose Episode 13 -

We all deal with it, we all fall prey to it- The Holiday Season Tizzyness; it can come in so so many forms- either food, drinks, people issues, sadness, being overwhelmed, worry, anxiety ...it's truly endless how each one of us is touched, but understand we all have something to deal with. It is supposed to be a time of relax and joy...yet the world we live in does not always allow for that. So take a few moments for yourself to heal, to understand what really is important, and how amazing life really is. In the end we truly are all blessed we just need some space to realize it~ 

 

The holidays are over and out....... Now its time to switch on, to get focussed and to be kind to yourselves. Baby steps, small changes intended for the long game not just the length that it stays on the attention. Find a team mate, a friend a colleague, a partner, a mother a brother, sister or father, get some support some accountability and do yourselves a favour.

Change the environment to give you the best chance, don't bring the crap in the house, if its there and you can't have it then it becomes depravation. If its not there then its not there.

Worst case scenario you walk to the store :)I've got my personal challenges lined up for the year, some for the long haul, others just two weeks at a time, 

 We all deal with it, we all fall prey to it- The Holiday Season Tizzyness; it can come in so so many forms- either food, drinks, people issues, sadness, being overwhelmed, worry, anxiety ...it's truly endless how each one of us is touched, but understand we all have something to deal with. It is supposed to be a time of relax and joy...yet the world we live in does not always allow for that.

So take a few moments for yourself to heal, to understand what really is important, and how amazing life really is. In the end we truly are all blessed we just need some space to realize it~ #mossamo #igniteyourpurpose Healthy Funky Free #strongmind #holidaystress #holidayawareness #holidayanxiety #holidayjoy #holidayfuntime#stayfitthisholiday #staypositivethisseason #tistheseason #healthyholidayseason#behappyovertheholidays #bebetter #selfawareness #lifeisbeautiful #begreatful