Running with Jake - The PLODcast 003 (Defying age and a ”frantic grandma”)

On this episode, we chat to Michelle about "Plogging" - She'll tell you how to make the world a better place whilst running.

Jake gives his Top Tips for time trials and discusses the benefits of including them in your training.  

We catch up with a fella who's defying the ageing process through a new found love of running.

And...Your chance to #AskJake

Full show notes: http://runningwithjake.com/plodcast