Episode pod #61: To Amber, Scott and David

Is a light box to recommende Amber wonders. Ellen miscalculates sleep after daylight savings and sees how calculating sleep is not a good idea. Scott wonders if rebound insomnia after changing sleep window is common. David asks about how to get off medications like Lunesta and Ambien.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.

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Best!

The content of this video does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.