EP 187. Scheduling Weight Loss Into Your Day: Your 15 Minute Plan.

2024-01-03

As someone who's been through the drama of traditional diets, I understand the time-consuming struggle - logging meals, hitting the gym, and tracking every ounce of water -- Been there, done that. In this episode, I'm showing you how you can incorporate the SDF daily process into your busy day - I literally break the process down minute by minute into four segments: Quick Morning Boost (5 minutes) Mid-day Refocus (2 minutes) Transition Time (5 minutes) Reflection and Relaxation (3 minutes) Listen to the entire ...

As someone who's been through the drama of traditional diets, I understand the time-consuming struggle - logging meals, hitting the gym, and tracking every ounce of water -- Been there, done that.

In this episode, I'm showing you how you can incorporate the SDF daily process into your busy day - I literally break the process down minute by minute into four segments:

Quick Morning Boost (5 minutes)
Mid-day Refocus (2 minutes)
Transition Time (5 minutes)
Reflection and Relaxation (3 minutes)

Listen to the entire episode to get all the details behind each segment and to begin your 15 minute practice this week.

🔊 Get full show notes and more information: https://jenniferdent.com/podcast/187

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Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

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