S5E5: You Are What You Believe with Dr. Kendra Lowe

Dr. Kendra Lowe knows the challenges service members face as she is a Veteran herself. When she switched to the civilian life Dr. Kendra was surprised to note that she experienced just as much stress as a spouse as she experienced while in the service. 

"The concepts and perspectives derived from Dr. Lowe’s decade-long research, aims to provide command teams with an operational approach to combat the mission degrading effects of military spouse stress." 

There is stress for spouse and it's significant. We know that. But what now?

Her book answers that question. 

Dr. Kendra has created a resource that walks the reader through 8 weeks of changing their thought processes. Her website states: This comprehensive and invaluable tool will help you accept the unique nature of military life, anticipate and persevere in the face of social-emotional setbacks, practice effective coping strategies, and learn to thrive on to new possibilities. Read more:

Resources:

Dr. Kendra's website

Her book titled Wake Up, Kick Ass, Repeat: A Guide to Self Perseverance Within the Military Spouse Life Cycle 

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