Episode 3 - Saying What’s True Part 1: Starting with the Body

2020-12-28

In Episode 3, I connect truth telling in relationship with getting connected to the body, even the stinkiest parts of being in the body! 1:50: What makes saying what’s true so hard.2:20: We were noticing what was true – but no one was naming it.3:20: “Don’t name the thing.”4:13: I don’t like mustard!5:30: How do we reconcile what we are saying with what we are feeling? Begin with the body.6:35: First practice this week: Notice the body without story.7:32: I say the “f” word (it’s not what you think).8:20...

In Episode 3, I connect truth telling in relationship with getting connected to the body, even the stinkiest parts of being in the body!

1:50: What makes saying what’s true so hard.
2:20: We were noticing what was true – but no one was naming it.
3:20: “Don’t name the thing.”
4:13: I don’t like mustard!
5:30: How do we reconcile what we are saying with what we are feeling? Begin with the body.
6:35: First practice this week: Notice the body without story.
7:32: I say the “f” word (it’s not what you think).
8:20: When we start with the body, we close the gap between what we feel and what’s okay to name.
9:53: Second practice this week: Notice that we all fart, including you!
11:30: I was using new recording software and couldn’t see the time tracker and under 10 ran 1 minute over!

Podcast produced by Sal DeRosalia
Music composed and performed by Aimee Mia Kelley
Photo by Claudio Schwarz via Unsplash

----more----

Contact Information

Dr. Jessica Tartaro
Intimacy Coach & Connection Facilitator
Pronouns "She" + "Her"

Telephone: 1 (480) 993-5562
Email: DrTartaro@gmail.com
Website: https://www.drjessicatartaro.com/

“Contact me to schedule an initial, complimentary consultation – called an Exploratory – to explore the fit for coaching together.”

Looking for tools you can immediately apply to improve your relationships? Tune into weekly installments of "Under 10: A Mini Intimacy Podcast with Dr. Jessica Tartaro".

Comments (3)