Jake van‘t Hoff - Train your body (and brain)

 Jacob van't Hoff. Is a personal trainer and fully-qualified nutrition coach. His mission is to help as many people as possible transform their body. He has worked with multiple professional athletes as well as countless regular people with families and jobs

 

He joins us on The Burnt Chef Journal to talk about ways in which we can begin to gain some control over areas of our health and wellbeing by focusing on our environment and how we react to stress in busy hospitality settings by focusing on nutrition, psychology and fitness.