Episode 107 - Surviving burnout - A mothers perspective with Whitney McLaren

The COVID experience has been hard for many but even more so for mother’s who juggle being a parent, a partner and and employee. Whitney McLaren reached a stage where she burnt out recently and bravely shared her experience to not only help herself but to empower others. Whitney and I discuss her journey and some tips and tricks that mothers can take to help keep them balanced and physically and mentally well. Hope you enjoy our conversation. Available on Spotify and iTunes - The Outback Mind Podcast.