Healthy Journey- How Lee Has Lost 34 Pounds in 3 Months

This week, we’re switching things up to talk about a very important topic: health and wellness! Join us as we sit down with the inspiring health and wellness expert, Lizzie Gossett, who has played a vital role in helping Lee lose an incredible 34 pounds in 3 months. We’re excited to have her on the podcast today to share her insights on prioritizing and maintaining your health.

 

Here are some key takeaways from this episode:

• The importance of shifting from short-term diets to a long-term lifestyle change. Developing a strong "why" and viewing health as a continuous journey fosters lasting success.
• Small, sustainable changes in eating habits led to significant results.
• Finding an exercise routine that suits your preferences and incorporating accountability measures can help develop consistency.
• The importance of ongoing support and adapting to different life stages. Maintaining health requires flexibility and dedication, whether through coaching, accountability, or adjusting habits during special occasions.

 

Want to set up a meeting with us? Visit us here: http://talkwithlee.com

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