Ep. 104: UDO ERASMUS - Total Health & Harmony!

Udo Erasmus has a no nonsense approach to human health, harmony and overall well-being. We covered his unique background being born and raised during, and immediately after, World War II. He shared some wisdom about many areas of health, including and especially mindfulness and common sense approaches to balancing our minds, hearts and bodies. Check out his Total Sexy Health FREE e-book and mini course here as well!