Episode 20: Anger

Anger! What is it? When is it problematic? What can I do to manage it? Can anger be beneficial? All of this as well as a recap of Ryan's trip to Italy this morning, a review of Vancouver weather, and swapping stories of underage cigar smoking (send yours to Info@mentalhealthbootcamp.com). The MHBC Podcast is ready to expand, let's spread the word!

#anger #rage #timeout #mentalhealth #cigars #Italy #checkinwithyourpile

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Viktor Frankl: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl-ebook/dp/B009U9S6FI