Episode 34: The Rule of 100

In this empowering episode, we dissect the wonders of 'Jay Bonacolta's Rule of 100' and its impact on our growth in various disciplines. Discover how dedicating just 18 minutes a day to a particular task can put you ahead of 95% of the world in that field. This all revolves around the crux of consistency and devotion. Unearth the ways in which daily investment of time can transform you into an expert in your desired domain.

Dive deep into the discussion about 'body doubling' - a highly effective technique for overcoming Attention Deficit Disorder (ADD) paralysis, and a mysterious productivity booster. Hear about how incorporating 'Bonacolta's Rule of 100' has dramatically changed our abilities, impacting areas as varied as art and physical fitness. We candidly talk about our own goals and which activities we're choosing to dedicate our 100 hours to in the year ahead.

We stress the importance of meeting oneself where they're and taking intentional steps towards growth. Join us as we share our experiences with this rule in different arenas, be it office organization, painting, or even physical fitness. Listen in as we reflect on previous projects, evaluating their worth in terms of the coveted 100-hour investment.

In this journey of creativity and self-improvement, we ponder upon our own struggles to find focus and dedication in our creative pursuits. Sharing a practical guide to exploring your creative instincts, we discuss particulars of drawing, painting, and trying out new mediums of art.

Want to learn ice-skating, or dreaming of picking up a foreign language? Find inspiration to transform these fleeting thoughts into consistent actions. Relish in the beauty of new experiences, whether it's playing tennis or composing music. Understand the role of choosing your most productive time slots to channel your creativity.

We invite you on this path of exploration and self-discovery. Embrace the challenge of balancing demanding day jobs with nurturing your personal creativity. With sneak peeks into varied lives - from motherhood and teaching, to directing plays and planning weddings, you might find pieces that deeply resonate with you.

Ignite your curiosity about incorporating consistency into your creative journey. Consider this episode as your starter pack, let's commit to dedicating productive time each day to our passion projects.