Ep. 38 Numbing your emotions and why you do it.

Do you ever find yourself compulsively researching when you get frustrated about a problem you can't seem to solve? Do you ever find yourself watching another show or scrolling through social media when your overwhelmed about your daily life? Ever wish it would just all go away so you can catch a break. I hear you! Listen in as I address these numbing behaviors, why they happen, and how to manage them.