Sydney Daniello joins Theresa to explore the idea of controlling your racing thoughts. Sydney describes how she experiences her racing thoughts and Theresa shares how she gets stuck in her head as well. They talk about panic attacks and trying to talk yourself down and staying in tune with your body and mind.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
Making Habits Stick
Does Therapy Affect My Brain featuring Dr. Stew Shankman
Asking For Help
Knowing What Matters
Finding My Purpose
Giving Love
Feeling Happy
How To Be Strong
Learning To Calm Down
Building Confidence
Trusting Myself
Getting the Most Out Of Medication Treatment
How To Stay Positive
Pets and Mental Health
Trauma And Connecting With Others
I Feel Stuck
Healthy Relationships After Trauma
Learning To Love Yourself
Dealing With Strong Emotions
Changing The Thoughts You Tell Yourself
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