Dark and Light of the Forest” 18 minutes
Mystery of the Body Scan” 26 minutes
Sitting Dark and Light” 34 minutes
The Revealing Light of Appreciative Joy 22 minutes
Breathing Space and Self Compassion Break for the Holidays 9 minutes
Walking with the Brahmaviharas 31 minutes
Walking with the Divine Abodes 32 minutes
Strong and Tender Compassion 32 minutes
Exercise Fierce Compassion 18 minutes
Mindful Movements for the Holidays. 24 minutes
Sitting with Inspiration from Rosa Parks 22 minutes
Gratitude Party 23 minutes
Mindfully Calming 23 minutes
Exercise : GRAIN: Being a Compassionate Mess 15 minute
Affectionate Breathing and Loving Kindness 27 minutes
Compassionate Walking 8.5 minutes
Breath, Body and Vedana 30 minutes
Marvelous Mind 23 minutes
Breath, Body and Feeling Tone 30 minutes
Compassion with Equanimity 21 minutes
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