Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com
Today i have the pleasure of speaking with Men’s Health Coach, Anthony Treyas
Anthony us an Iraq War veteran, on a mission to radically change men’s mental health. His mission in Iraq was to provide personal security for U.S. generals and government officials, now his mission is to inspire men to reclaim their health, sense of adventure, and purpose.
Upon his return home, Anthony struggled with PTSD, anxiety, and depression. Desperately wanting to improve his condition, Anthony set out to rebuild his health and mental well-being. With 7 years of experience, research, study, and education, he developed the S.T.R.O.N.G. Method, a proven step-by-step process his clients use to eliminate their anxiety to regain control over their health and mental well-being to become strong men.
Most men are finding themselves frustrated with lack of success in their life. The foundational skills we disucss will allow a man to achieve renewed strength, sense of adventure, and purpose.
Show Notes/Questions
Let’s begin with your story and how you returned to civilian life and the catalyst that inspired you to rebuild your health.
How can our listeners support veterans when they come home?
As a men's health coach, what are some areas that are causing men to suffer from anxiety?
Can you tell me a little more about your STRONG coaching method and why you focus on brain health?
How men can reclaim their health for a better future.
You can reach Anthony at www.StrongMenCoaching.com
Creating calm in the darker months
Guided Relaxation for support when anxiety makes you feel small
Anxiety relief practices to heal & thrive with Dr. Michelle Kambolis
How to calm your mind before a medical procedure
How to circumvent environmental anxiety
How the Autumn weather can increase anxiety and what helps
How our thoughts create anxiety with Dr. Dain Heer
Why your emotional health should be your first priority
How to support an anxious teen through anxiety
Journey to inner peace and trust
How to calm your nerves when the it seems like the world is ending
Energy in Action with Sherianna Boyle
Ayurveda for your health and wellbeing - Part 2
Ayurveda for Your Health and Wellbeing - Part 1
Guided Meditation: Support for when you feel overwhelmed by anxiety
Freedom from health anxiety with Dr. Karen Lynn Cassiday
How can I stop my health anxiety
How to calm anxiety symptoms
Tips and a guided tapping session for calming morning anxiety
Feldenkrais for Anxiety Relief with David Zemach-Bersin
Create your
podcast in
minutes
It is Free
Mental Oasis
The Angry Therapist Podcast
Happiness Spells
Optimal Living Daily
Bryony Gordon’s Mad World